Saturated fat has been proven to be good for us.The ONLY fat that’s been proven to be bad is transfat which is found in baked goods,cookies,crackers..etc LINKS. www.mercola.com www.thatsfit.com livinlavidalocarb.blogspot.com www.articlesbase.com Go to the new England journal of medicine.Journal of clinical nutrition or Stanford college’s article for more findings.